Record attendance at my lunch class yesterday honoring International Yoga Day

June 22, 2017 ·

It was a fun practice, I followed as much as possible the sequence Geetaji sent to celebrate the day:

TADASANA

URDHVA HASTASANA

URDHVA BADDHAGULIYASANA

UTTANASANA

UTTHITA TRIKONASANA

ARDHA CHANDRASANA

VIRABHADRASANA I TO VIRABHADRASANA III

PARSVOTTANASANA

PARIVRTTA TRIKONASANA

PRASARITA PADOTANASANA

SIRSASANA

PARSVA SIRSASANA

UPAVISTHA KONASANA IN SIRSASANA OR EKA PADA SIRSASANA

ADHO MUKHA SVANASANA

URDHVA MUKHA SVANASANA

CHATURANGA DANDASANA

DANDASANA

NAVASANA

ARDHA NAVASANA

URDHVA PRASARITA PADASANA

SUPTA PADANGUSTHASANA

PARSVA SUPTA PADANGUHTHASANA

PARIVRTTA SUPTA PADANGUSTHASANA

UPAVISTHA KONASANA

PARSVA UPAVISTHA KONASANA

SARVANGASANA

EKA PADA SARVANGASANA

HALASANA

SUPTA KONASANA

PARSVA HALASANA

PASCHIMOTTANASANA

SAVASANA

VILOMA 1 AND 2 PRANAYAMA

UJJAYI PRANAYAMA

SAVASANA