Archive for the ‘Yoga’ Category
As most of you know already most of the studios I teach at are closed until the end of the month and possibly til longer. It is important we stay healthy and reduce stress during this trying time. I am setting up online classes and hopefully they will be up ASAP this week. Stay posted. (PS: I am not on Facebook any longer to avoid the bombarding of non accurate information BUT I do want to stay in touch with you, email is the best: anne@annebyoga.com)
While doing the postures, your mind should be in half-consciousness, which does not mean sleep. It means silence, emptiness, space, which can then be filled with an acute awareness of the sensations given by the posture. You watch yourself from inside. It is a full silence.
—Iyengar as cited in Perez-Christiaens, 2013, 67
Saturday, February 8th: 2pm-5pm at IYISF. Untying the knots in the heart!
Share the gift of yoga with your loved ones: Anne B Yoga Gift Certificates, 2020 retreat in France or Vermont.
