Archive for the ‘Yoga’ Category

In an effort to make yoga more accessible to everyone and to give back to our community, Anne and Santosha Yoga Center will offer a one-hour $10 class on Thursdays starting this coming Thursday, 8/11 at 6:30pm!

Everyone and all levels welcome! Please feel free to spread the word!

www.santoshayogacenter.com

I had a nice vacation with family and friends back in Brittany! I also went to the South of France close to Aix en Provence and visited “the” perfect place for a yoga retreat next year!

Now I am back and look forward to seeing all of you in class!

I  have been working with two students on a semi private basis to address their lower back issues due to their  intense biking and athletic activities.  It has been great to work with them exploring how to improve and release tightness while gaining more awareness to stay pain free!

According to a study in the journal Spine (Sept. 1, 2009), yoga therapy can reduce pain and improve function in people with chronic low back pain. Chronic low back pain—defined as pain that lasts more than three months—is notoriously difficult to treat. Not surprisingly, it drives many sufferers to turn to alternative and complementary therapies in search of relief.

I am now teaching on Thursdays at Santosha! 6:30pm- 8pm!
I don’t teach any longer on Wednesdays!