TIME TO SIGN-UP! From Movement to Steadiness, Surya Namaskarasana to Padmasana: The Journey Inward – AUGUST 3-5th

June 29, 2018 · by Anne Barbaret · Yoga

BKS Iyengar’s daughter quoted her father shortly after his passing: “Why don’t you think of existing physically, mentally and emotionally in that asana so that it is not just a physical performance…”

During these three days, we will explore our practice of asana & its effects; going from movement to narrowing our attention into the pose and becoming present. We will look at the ways we practice: getting into, staying, developing and reflecting into the pose whether the pose is familiar or new & challenging.

This workshop is geared for students who have a year of experience or more in the Iyengar tradition, who practice inversions: Sirsasana, Salamba Sarvangasana and know to modify for their needs. Some Pranayama experience.

It is recommended that students sign up for the entire workshop. To sign up for a drop in on Friday, Saturday or Sunday, please register at the front desk or call 415-753-0909. Pricing:

$160 Members, $200 Non Members, $240 Day of Drop in, $60 Friday only, $90 Sat/Sun Drop in