New to Yoga?

I was just reading an article in which someone admitted getting stressed figuring out what Yoga is and choose a style. Yes it can be very confusing, but Yoga shall not stress you out! Even as a teacher belonging to one system (in my case Iyengar) it is hard to keep up with the new trends! Here is an article that can help you navigate the subject and clarify any misconceptions or confusion!

http://yogainspires.co.uk/free/yogabeginners.ntathuallen.pdf