If you want to come to Mexixo in November and need a roommate, please contact me, you might not be the only one!
Four Rooms left! 8 days in Mexico, 2 classes a day with Anne B in a luxurious all inclusive jungle villa!
Information and Sign Up Here
It was a fun practice, I followed as much as possible the sequence Geetaji sent to celebrate the day:
TADASANA
URDHVA HASTASANA
URDHVA BADDHAGULIYASANA
UTTANASANA
UTTHITA TRIKONASANA
ARDHA CHANDRASANA
VIRABHADRASANA I TO VIRABHADRASANA III
PARSVOTTANASANA
PARIVRTTA TRIKONASANA
PRASARITA PADOTANASANA
SIRSASANA
PARSVA SIRSASANA
UPAVISTHA KONASANA IN SIRSASANA OR EKA PADA SIRSASANA
ADHO MUKHA SVANASANA
URDHVA MUKHA SVANASANA
CHATURANGA DANDASANA
DANDASANA
NAVASANA
ARDHA NAVASANA
URDHVA PRASARITA PADASANA
SUPTA PADANGUSTHASANA
PARSVA SUPTA PADANGUHTHASANA
PARIVRTTA SUPTA PADANGUSTHASANA
UPAVISTHA KONASANA
PARSVA UPAVISTHA KONASANA
SARVANGASANA
EKA PADA SARVANGASANA
HALASANA
SUPTA KONASANA
PARSVA HALASANA
PASCHIMOTTANASANA
SAVASANA
VILOMA 1 AND 2 PRANAYAMA
UJJAYI PRANAYAMA
SAVASANA
June 21st, free classes at the San Francisco Iyengar Yoga Institute.
My class is at lunch time!
