Lunch classes at IYISF: Wednesdays and Fridays at 12:15pm. These classes are one-hour only!
Intro Series at IYISF: Four-week intro series geared to new students or the ones who need a refresher! Starts Saturday, October 10th!
Satori Monday class! NEW! This coming Monday new weekly class at Satori at 5:30pm! Go deeper in yourpractice of Iyengar Yoga, commit to two classes a week till the end of the year! Mondays and Wednesdays at 5:30pm at Satori AND in the large studio!
Monthly Restorative in on Friday, October 30th! Space is limited, reserve your spot by making your$35 payment through Venmo (app). Cancellation needs to be made 48hours in advance for reimbursement (unless you have someone taking your spot)
I added two one-hour lunch classes at the Iyengar Institute on Sutter and Pierce, Wednesdays and Fridays at 12:15pm. If you know anyone who works in Low Pacific Heights/ Fillmore/Western Addition area let them know, these classes are a great way to stay healthy during the work week as the days are getting shorter and darker!
Check my updated fall schedules, I added some new group classes! I am also keeping times available for private instruction at Satori, downtown and at the Iyengar Institute in Low Pacific Heights! Contact me for more information at anne@annebyoga.com!
Please RSVP to save your spot at anne@annebyoga.com! The sessions are held at Tantara, 914 Pacific Avenue on Friday 7/31 from 5:30pm til 8pm. $35
The reasons for upper body tensions are often not well understood and are multiple, whether it is stress, posture, genetic predisposition, infection, light or sound sensitivity, hormones, medication use, repetitive motion etc….
The most common type of headache, the “tension h
eadache” and the severity of the symptoms associated with it can vary widely from one person to another and can seriously affect our ability to handle daily routine activities. In this workshopwe will look at better understanding the neck/head/shoulder region anatomically; and we will learn and practice the yoga postures that help prevent and manage the pain to set you up with what you need to better manage your symptoms.
