The reasons for upper body tensions are often not well understood and are multiple, whether it is stress, posture, genetic predisposition, infection, light or sound sensitivity, hormones, medication use, repetitive motion etc….
The most common type of headache, the “tension h
eadache” and the severity of the symptoms associated with it can vary widely from one person to another and can seriously affect our ability to handle daily routine activities. In this workshopwe will look at better understanding the neck/head/shoulder region anatomically; and we will learn and practice the yoga postures that help prevent and manage the pain to set you up with what you need to better manage your symptoms.
I am teaching on Saturday July 4th my regular weekly class at the Iyengar Yoga Institute, and I also teach on Sunday 9am there. Treat yourself to a weekend of yoga!IYISF Site
Every Thursdays, 4:45pm-5:45pm. See latest news on Meet-Up (San Francisco Outdoor Yoga Group)
Come learn how to manage common headaches, alleviate neck and shoulder tensions
during this three-hour workshop. All levels welcome!
This class is the first of many more. The class on June 28th is at the Iyengar Institute of San Francisco, it is designed for teen girls. Find more information at: IYISF (under workshop)
