Valentine Day Workshop at IYISF

Backbending postures encourage a sense of openness; they open out the chest, abdomen, pelvic & groin region, stimulate the central nervous system, boost the immune system, realign and increase mobility in the spinal column, and strengthen and stretch the legs.They are liberating and energizing as they release tension and blocked energy. Psychologically, backbends teach us to be more patient with ourselves and others. On an energetic level backbends allow for deep heart opening.