Why restorative yoga?

February 15, 2019 · by Anne Barbaret · Yoga

Life sometimes appears to work against us, rather than for us, and this struggle leads to stress, exhaustion, and even a low level of constant fatigue or latent anger. This can become a steady drain on energy levels, which will only continue to grow, if not addressed.

Restorative classes focus on being easily accessible for all from the very start. An entire asana session may consist of only a handful of poses, over the course of few-hour sessions; but because of the supporting props (blankets, bolsters, blocks etc…) it is quite comfortable, despite the length.

More affordable than a massage, and a practice you can learn to do on your own!