Yoga Practice for Women on Saturday May 19th!

Yoga brings mental, nervous and physical relief during women’s menstrual cycles and more importantly keeps the endocrine system healthy. Most women are familiar with symptoms such as physical fatigue, joint and back pain, irritability, shortness of temper, depression etc…before, during and after menstruation. However many women are unfamiliar with how to synchronize their yoga practice to that “time of the month”. I will teach this two-hour workshop at Satori Yoga Studio.