November 6, 2018 ·

Every Wednesday at 10:45am

INFO HERE

October 22, 2018 ·

Forward bends when you can not touch your toes! Saturday 2-5pm- 10/27th

SIGN-UP HERE

Whether you have tight hamstrings or stiff backs forward bend postures can be daunting.

During this 3-hour workshop will go over ways to overcome and better manage the physical and mental resistance of going into forward bend poses to achieve the more quietening mental aspect they bring.

We will go over basic anatomy, use of props and variations of poses, for a better experience and understanding of standing and seated forward extensions such as Pashimottanasana or Uttanasana.

This workshop is open to all levels, though some previous Iyengar yoga experience is preferred.

Pricing: $60 Members, $75 Non Members

October 3, 2018 ·

Beginner Level Class: 11am-12:15pm

At IYISF

June 29, 2018 ·

BKS Iyengar’s daughter quoted her father shortly after his passing: “Why don’t you think of existing physically, mentally and emotionally in that asana so that it is not just a physical performance…”

During these three days, we will explore our practice of asana & its effects; going from movement to narrowing our attention into the pose and becoming present. We will look at the ways we practice: getting into, staying, developing and reflecting into the pose whether the pose is familiar or new & challenging.

This workshop is geared for students who have a year of experience or more in the Iyengar tradition, who practice inversions: Sirsasana, Salamba Sarvangasana and know to modify for their needs. Some Pranayama experience.

It is recommended that students sign up for the entire workshop. To sign up for a drop in on Friday, Saturday or Sunday, please register at the front desk or call 415-753-0909. Pricing:

$160 Members, $200 Non Members, $240 Day of Drop in, $60 Friday only, $90 Sat/Sun Drop in

SIGN UP HERE

 

 

June 8, 2018 ·

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