August 15, 2017 ·

If you want to come to Mexixo in November and need a roommate, please contact me, you might not be the only one!295_open_air_living_puerto_vallarta_beach_rentals_2

July 13, 2017 ·

Four Rooms left!  8 days in Mexico, 2 classes a day with Anne B in a luxurious all inclusive jungle villa!

Information and Sign Up Here295_open_air_living_puerto_vallarta_beach_rentals_2

June 22, 2017 ·

It was a fun practice, I followed as much as possible the sequence Geetaji sent to celebrate the day:

TADASANA

URDHVA HASTASANA

URDHVA BADDHAGULIYASANA

UTTANASANA

UTTHITA TRIKONASANA

ARDHA CHANDRASANA

VIRABHADRASANA I TO VIRABHADRASANA III

PARSVOTTANASANA

PARIVRTTA TRIKONASANA

PRASARITA PADOTANASANA

SIRSASANA

PARSVA SIRSASANA

UPAVISTHA KONASANA IN SIRSASANA OR EKA PADA SIRSASANA

ADHO MUKHA SVANASANA

URDHVA MUKHA SVANASANA

CHATURANGA DANDASANA

DANDASANA

NAVASANA

ARDHA NAVASANA

URDHVA PRASARITA PADASANA

SUPTA PADANGUSTHASANA

PARSVA SUPTA PADANGUHTHASANA

PARIVRTTA SUPTA PADANGUSTHASANA

UPAVISTHA KONASANA

PARSVA UPAVISTHA KONASANA

SARVANGASANA

EKA PADA SARVANGASANA

HALASANA

SUPTA KONASANA

PARSVA HALASANA

PASCHIMOTTANASANA

SAVASANA

VILOMA 1 AND 2 PRANAYAMA

UJJAYI PRANAYAMA

SAVASANA

June 21, 2017 ·

June 21st, free classes at the San Francisco Iyengar Yoga Institute.

My class is at lunch time!

 

June 12, 2017 ·

but I might add few rooms in the village for the procrastinators!

If you are interested contact me ASAP. The registration is closing at the end of June. plage

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