Archive for the ‘Yoga’ Category

I am teaching a two-hour workshop focused on chest openers and back extensions at Satori, 12:30pm on Saturday. These poses are the “Elixir of Life” helping us connect with our emotional selves through poses that open the chest and lungs! You can register online at www.satoriyogastudio.com.

See you there!

I am teaching for Anne Saliou, other French Iyengar teacher this coming Sunday 2/5 , 9:30am at The Loft (321 Divisadero Street at Page)!

http://www.theloftsf.com/

They are all listed in the classes& workshops section!

The first one of the year is on Saturday, February 11th at 12:30pm until 2:30pm! Open your heart, I will take you through a sequence focused on chest opener, back extension that contribute to our heart health!

The program started this past Thursday! Come join us next week on Thursday, 1/19 at 4:15pm at Bija Yoga!

Parents take a class with me, the children are next door with Samantha Rasmussen!

My student Marilyn on vacation practicing Uthita Parsvokanasana,

there is not much room on a boat but the space is within!