While doing the postures, your mind should be in half-consciousness, which does not mean sleep. It means silence, emptiness, space, which can then be filled with an acute awareness of the sensations given by the posture. You watch yourself from inside. It is a full silence.

—Iyengar as cited in Perez-Christiaens, 2013, 67

Saturday, February 8th: 2pm-5pm at IYISF. Untying the knots in the heart!

Share the gift of yoga with your loved ones: Anne B Yoga Gift Certificates, 2020 retreat in France or Vermont.

To register, go to the workshop page @ bijayoga.com