The workshop is a three-hour workshop at IYISF, Saturday 15th, we will go over how to modify your yoga practice to your specific needs as developed by Geeta and BKS Iyengar.
Centre de Yoga Iyengar de Montmartre is where I will be teaching a class a day between May 20th and June 1st! See details in the retreat section of my site or email me for more information about these classes.
Sign-up now to make sure you have a spot! This is the best way to unwind at the end of the week: A student told me she felt it was like going on a mini vacation!
You can sign-up already! HERE
June 15th- 2pm-5pm
Life sometimes appears to work against us, rather than for us, and this struggle leads to stress, exhaustion, and even a low level of constant fatigue or latent anger. This can become a steady drain on energy levels, which will only continue to grow, if not addressed.
Restorative classes focus on being easily accessible for all from the very start. An entire asana session may consist of only a handful of poses, over the course of few-hour sessions; but because of the supporting props (blankets, bolsters, blocks etc…) it is quite comfortable, despite the length.
More affordable than a massage, and a practice you can learn to do on your own!
