Be hip, Free your hips! Two dates for this workshop: Sunday, November 6th at Santosha Yoga Center, and on Saturday, December 3rd at Satori Yoga Studio!

Yoga for Runners! At the Olympic Club on Saturday, November 5th!

Email me or call me for more information!

  If you can't be in nature to practice yoga,

bring yoga to your work place! I am leading

Yoga Desk sessions at the office for employees

to learn simple yoga inspired poses and stretches they can

do at their desk to alleviate the pain and aches of sitting

long hours in front of a computer, or standing & lifting

heavy loads! Have your Human Resources Manager contact

me to discuss and schedule a session!

I was just reading an article in which someone admitted getting stressed figuring out what Yoga is and choose a style. Yes it can be very confusing, but Yoga shall not stress you out! Even as a teacher belonging to one system (in my case Iyengar) it is hard to keep up with the new trends! Here is an article that can help you navigate the subject and clarify any misconceptions or confusion!

http://yogainspires.co.uk/free/yogabeginners.ntathuallen.pdf