Archive for the ‘Yoga’ Category

  If you can't be in nature to practice yoga,

bring yoga to your work place! I am leading

Yoga Desk sessions at the office for employees

to learn simple yoga inspired poses and stretches they can

do at their desk to alleviate the pain and aches of sitting

long hours in front of a computer, or standing & lifting

heavy loads! Have your Human Resources Manager contact

me to discuss and schedule a session!

I was just reading an article in which someone admitted getting stressed figuring out what Yoga is and choose a style. Yes it can be very confusing, but Yoga shall not stress you out! Even as a teacher belonging to one system (in my case Iyengar) it is hard to keep up with the new trends! Here is an article that can help you navigate the subject and clarify any misconceptions or confusion!

http://yogainspires.co.uk/free/yogabeginners.ntathuallen.pdf

Yesterday, we had our first session of the Anne B Yoga Kids program at Bija Yoga at 9th and Irving. The program idea is simple: you take a regular adult class with me, while Samantha Rasmussen teaches your child(ren) a fun children yoga class in the other studio next door to you! For more information contact me, or Robin at Bija!

http://bijayoga.com/
Thursdays: 4:30pm-5:30pm

Anne B Yoga is partnering with Bija Yoga ! We are starting a kid-parent yoga program for you and your child(ren). Share the joys of yoga with your little one! You attend your regular yoga class while your child takes a kids class in the studio next to you!

The benefits of Yoga for children are multiple, it makes the child alert, flexible (in mind and body), stronger, healthier and more confident. Yoga greatly helps children to cope with the day to day pressures from growing up with (already!) busy and hurried lives! Your child will enjoy yoga poses, stories, songs, and art projects with inspired elephants, monkeys, camels, snakes, and more!

Starts Thursday September 8th, 4:30pm- 5:30pm
Where: Bija Yoga 9th Avenue @ Irving, San Francisco
Teachers: Anne Barbaret, Certified Iyengar teacher, and Samantha Rasmussen

I will be substituting Ana Mari’s class on Saturday mornings, 9am-10:30am at Satori Yoga Studio on First Street at Market.

A great way to start the weekend, and perhaps make it to the Farmer’s Market after wards!

http://www.satoriyogastudio.com/