I was just reading an article in which someone admitted getting stressed figuring out what Yoga is and choose a style. Yes it can be very confusing, but Yoga shall not stress you out! Even as a teacher belonging to one system (in my case Iyengar) it is hard to keep up with the new trends! Here is an article that can help you navigate the subject and clarify any misconceptions or confusion!
http://yogainspires.co.uk/free/yogabeginners.ntathuallen.pdf
Yesterday, we had our first session of the Anne B Yoga Kids program at Bija Yoga at 9th and Irving. The program idea is simple: you take a regular adult class with me, while Samantha Rasmussen teaches your child(ren) a fun children yoga class in the other studio next door to you! For more information contact me, or Robin at Bija!
http://bijayoga.com/
Thursdays: 4:30pm-5:30pm
Anne B Yoga is partnering with Bija Yoga ! We are starting a kid-parent yoga program for you and your child(ren). Share the joys of yoga with your little one! You attend your regular yoga class while your child takes a kids class in the studio next to you!
The benefits of Yoga for children are multiple, it makes the child alert, flexible (in mind and body), stronger, healthier and more confident. Yoga greatly helps children to cope with the day to day pressures from growing up with (already!) busy and hurried lives! Your child will enjoy yoga poses, stories, songs, and art projects with inspired elephants, monkeys, camels, snakes, and more!
Starts Thursday September 8th, 4:30pm- 5:30pm
Where: Bija Yoga 9th Avenue @ Irving, San Francisco
Teachers: Anne Barbaret, Certified Iyengar teacher, and Samantha Rasmussen
I will be substituting Ana Mari’s class on Saturday mornings, 9am-10:30am at Satori Yoga Studio on First Street at Market.
A great way to start the weekend, and perhaps make it to the Farmer’s Market after wards!
http://www.satoriyogastudio.com/
In an effort to make yoga more accessible to everyone and to give back to our community, Anne and Santosha Yoga Center will offer a one-hour $10 class on Thursdays starting this coming Thursday, 8/11 at 6:30pm!
Everyone and all levels welcome! Please feel free to spread the word!
www.santoshayogacenter.com
